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Peri/Menopause Health Courses
Facilitated by Laurel Wilson I can help you: Increase your sleep Reduce your menopause belly Reduce your hot flashes and night sweats Clear your brain fog Improve your mood Feel like "you" again! MANY WAYS ACCESS SUPPORT: Individual Modules (no group coaching) - 34.95 (scroll to bottom of page) Thrive During the Transition 7 Module Course -$129.95 Menopause Health Coaching - Free 20 minute Discover Call Menopause Retreats - Bali in Fall 2025 |
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These programs are designed to prepare you for the life stage of perimenopause. I will reveal essential knowledge we wish we had known ahead of time.
Perimenopause can begin in your 30’s, more commonly in your 40’s. Understanding the changes that are inevitable can prevent you from developing preventable and/or serious health conditions. This guide will enable you to stay healthy through perimenopause and beyond! I am here to set you on the right track to thrive in this time of life. With my guidance, I will help you to understand the natural perimenopausal changes in your body/mind/spirit. These courses help you to create a holistic lifestyle plan, communicate effectively with your healthcare providers, and develop a nutrition and fitness strategy that promotes longevity. |
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Unlock a vibrant and empowered version of yourself! Select the course that works for you, or get one-on-one coaching. Seize the opportunity to embrace change, prioritize self-care, and navigate perimenopause with confidence. Your journey to vitality begins now – enroll today!
Are you experiencing:
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Are you confused where to find help?
Do you feel under informed? Are you getting conflicting information? Find health programs that worked in the past no longer work for you? Feel ignored when talking to your doctor? Often told that feeling unwell is normal as you age? Simply written off with sleep medication and antidepressants? Told that Hormone Therapy is harmful? |
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Individual courses cover:
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Individual Courses for only $34.95 Offers:
You will find a comprehensive suite of resources designed to support your physical, emotional, and mental well-being.
Educational Modules: Access an extensive library of educational content tailored to help you understand and navigate menopause. Our modules cover everything from hormonal changes to lifestyle adjustments, providing you with the knowledge you need to thrive.
Meditations: Discover calming and centering meditations that promote mental clarity and emotional balance. Our guided sessions are designed to help you manage stress and enhance your overall well-being.
Handouts: Receive valuable handouts filled with practical tips, strategies, and information to support your journey through menopause. Our resources are designed to be easily accessible and actionable, helping you implement positive changes in your daily life.
Recipes: Explore delicious and nutritious recipes that support hormonal balance and overall health. Our meal plans are crafted to provide you with the essential nutrients needed during menopause, making healthy eating both simple and enjoyable.
Discount for One-on-One Coaching: The purchase of a course gives you a 25% discount on your first 45-minute coaching session. Gain insights and receive guidance from expert coach Laurel Wilson, in a supportive and empowering environment. My one-on-one coaching is tailored to your individual needs and goals, providing you with personalized support to help you thrive.
My courses are designed to provide you with the tools, resources, and community support you need to navigate menopause with grace and vitality. Embrace this journey with us and feel more vibrant, alive, and empowered every day!
Make the investment in yourself!
You will find a comprehensive suite of resources designed to support your physical, emotional, and mental well-being.
Educational Modules: Access an extensive library of educational content tailored to help you understand and navigate menopause. Our modules cover everything from hormonal changes to lifestyle adjustments, providing you with the knowledge you need to thrive.
Meditations: Discover calming and centering meditations that promote mental clarity and emotional balance. Our guided sessions are designed to help you manage stress and enhance your overall well-being.
Handouts: Receive valuable handouts filled with practical tips, strategies, and information to support your journey through menopause. Our resources are designed to be easily accessible and actionable, helping you implement positive changes in your daily life.
Recipes: Explore delicious and nutritious recipes that support hormonal balance and overall health. Our meal plans are crafted to provide you with the essential nutrients needed during menopause, making healthy eating both simple and enjoyable.
Discount for One-on-One Coaching: The purchase of a course gives you a 25% discount on your first 45-minute coaching session. Gain insights and receive guidance from expert coach Laurel Wilson, in a supportive and empowering environment. My one-on-one coaching is tailored to your individual needs and goals, providing you with personalized support to help you thrive.
My courses are designed to provide you with the tools, resources, and community support you need to navigate menopause with grace and vitality. Embrace this journey with us and feel more vibrant, alive, and empowered every day!
Make the investment in yourself!
Your Instructor:
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Laurel Wilson - IBCLC, CLSP, INHC, RLC, PPFE
Integrative Nutrition Health Coach, Certified Menopause Practitioner, Certified Menopuase Weight Loss Coach, Wellness Advocate, TEDx/Int. Speaker, Retreat Guide, Transition Mentor Laurel is an international speaker, author, journeyer, traveler, wellness advocate, mother, wife, friend, and seeker. Laurel has spent thirty years educating and supporting women throughout the various life cycles as a doula, lactation consultant, perinatal educator, speaker, author of best-selling books, yoga instructor, travel guide, and wellness coach. She has a specific interest in epigenetics, the microbiome, nutrition, and sleep. During her experience in the transition time of life (perimenopause), she realized how many women feel estranged and wish for community AND answers during this time. This led to her desire to be a transition mentor and offer education, coaching, and menopause retreats to support women experiencing this incredible and challenging life change. She enjoys writing books, speaking at conferences on perinatal and women's health issues, consulting, training the healthcare community on women's health issues, and serving on maternal child health boards. You can often find her hiking, meditating, mountain biking, kayaking, taking road trips, and reading women's travel books, spiritual books, and historical biographies. |
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PROGRAM HIGHLIGHTS
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Holistic Approach:
Explore a holistic approach to perimenopause that addresses the physical, emotional, and mental aspects of this transitional period. We will guide you through personalized strategies that consider your unique health profile. |
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Lifestyle Modifications:
Discover the power of lifestyle changes in managing perimenopausal symptoms. From stress reduction techniques to incorporating physical activity into your routine, we will guide you in creating a lifestyle that fosters balance and vitality. |
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Mind-Body Connection:
Embrace the mind-body connection as a key component of navigating perimenopause. Explore mindfulness practices, relaxation techniques, and emotional well-being strategies to enhance your overall quality of life. |
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Educational Resources:
Access a wealth of educational resources, including articles, videos, and handouts, curated by Laurel to deepen your understanding of perimenopause and empower you to make informed decisions about your health. Our focused approach is based on the most recent published research and evidence-informed information. We shy away from “fads”, junk science, and unproven theories. We embrace the concept of bio-individuality, knowing that each person’s approach to health must be unique. There is no one-size-fits-all when it comes to perimenopausal health. |
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Practical Tools and Resources:
Receive practical tools and resources to integrate the program's teachings into your daily life seamlessly. From easy recipes to targeted handouts, these resources are designed to make your journey through perimenopause both effective and enjoyable. Laurel’s expertise and compassionate guidance will support you in embracing this chapter with confidence, vitality, and a renewed sense of well-being. It's time to reclaim your health and navigate perimenopause with grace and empowerment! |
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Personalized Coaching Sessions:
Benefit from one-on-one coaching sessions with Laurel, where you can discuss your specific concerns, receive individualized guidance in the Q&A sessions, and track your progress throughout the program. Laurel's focus is on providing what your options are regarding many aspects of perimenopausal health. Her role is to present you with information and options that you may not have known existed. She can help you advocate for yourself with your healthcare team and identify new practitioners and health options to optimize your wellness. |
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Power-packed with awesomeness:
In each course you will receive access to:
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Overview of Courses
There is so much packed into each module, this is just the tip of the iceberg!
Perimenopause 101: Hormones, Health, and the Road Ahead
Highlights: Laurel helps you understand how your body is changing, what the hormonal fluctuations during perimenopause mean, the symptoms of perimenopause, and what health tests you should consider as you move into perimenopause to keep your health optimized.
There is so much packed into each module, this is just the tip of the iceberg!
Perimenopause 101: Hormones, Health, and the Road Ahead
Highlights: Laurel helps you understand how your body is changing, what the hormonal fluctuations during perimenopause mean, the symptoms of perimenopause, and what health tests you should consider as you move into perimenopause to keep your health optimized.
- Habit Tracker
- Important Lab/Diagnostic Tests for Perimenopause
Restore Your Rest: Relearn Your Natural Rhythms
Laurel will address how perimenopause impacts hormones like cortisol and melatonin and what that means for sleep. You will learn how to manage energy levels during the day by understanding your ultradian and circadian rhythms and how to optimize your sleep hygiene for better overall health. understanding how stress response and how cortisol and melatonin are sister hormones
Laurel will address how perimenopause impacts hormones like cortisol and melatonin and what that means for sleep. You will learn how to manage energy levels during the day by understanding your ultradian and circadian rhythms and how to optimize your sleep hygiene for better overall health. understanding how stress response and how cortisol and melatonin are sister hormones
- Sleep Hygiene Hacks
- Lifestyle Changes to Address Sleep Dysfunction
Gut Harmony: Navigating Digestive Wellness
We'll delve into the intricacies of digestion and explore the role of your gut microbiome. Gain insights into how your dietary choices can influence both your mood and hormonal balance during this transitional phase of life. Plus, discover why poop matters!
We'll delve into the intricacies of digestion and explore the role of your gut microbiome. Gain insights into how your dietary choices can influence both your mood and hormonal balance during this transitional phase of life. Plus, discover why poop matters!
- The Scoop on Poop: Bristol Stool Chart
- Feeding Your Gut: Delicious Secrets to Inner Harmony
Your Changing Physiology: Heartbeats, Night Sweats, and Strong Bones
Highlights: We dive into the fascinating realm of physiological changes affecting your cardiovascular system and liver. Why IS your heart palpitating? Why are you wetting the bed at night, only with full-body sweats? Explore the intricate connections between hormonal shifts and their impact on your heart, liver function, and bone health
Highlights: We dive into the fascinating realm of physiological changes affecting your cardiovascular system and liver. Why IS your heart palpitating? Why are you wetting the bed at night, only with full-body sweats? Explore the intricate connections between hormonal shifts and their impact on your heart, liver function, and bone health
- Love Your Liver: Nutrition for a Happy Liver
- Heart & Hormones: Hormonal Balance for Longevity
Menopause Hormone Therapy: Reality vs. Myths
Highlights: We'll delve into the essential insights about menopause hormone therapy, demystify the facts surrounding cancer risk and heart health during this transition, and empower you with the knowledge and skills to effectively advocate for your healthcare needs and find a healthcare practitioner who won’t dismiss your concerns and needs.
Highlights: We'll delve into the essential insights about menopause hormone therapy, demystify the facts surrounding cancer risk and heart health during this transition, and empower you with the knowledge and skills to effectively advocate for your healthcare needs and find a healthcare practitioner who won’t dismiss your concerns and needs.
- Glossary of Menopause Hormone Therapy
- Quiz for High/Low Estrogen
- Discover Your Hormone Type
The Healthcare Dream Team
Highlights: Laurel will guide you on assembling and optimizing your healthcare team to navigate this transformative phase. Learn how to effectively utilize health markers through lab tests, and gain the confidence to ask your doctor the right questions. Discover the art of finding the perfect healthcare professionals, building a supportive community, connecting with peers, and nurturing essential relationships during perimenopause. Embrace the importance of community, spirituality, and connection in your journey toward holistic well-being and self-discovery.
Highlights: Laurel will guide you on assembling and optimizing your healthcare team to navigate this transformative phase. Learn how to effectively utilize health markers through lab tests, and gain the confidence to ask your doctor the right questions. Discover the art of finding the perfect healthcare professionals, building a supportive community, connecting with peers, and nurturing essential relationships during perimenopause. Embrace the importance of community, spirituality, and connection in your journey toward holistic well-being and self-discovery.
- Circle of Support
- Glossary of Health Care Practitioners for Perimenopause
Vitality Unleashed: Holistic Well-Being in Perimenopause
Highlights: We'll explore complementary and alternative therapies that can enhance overall perimenopausal well-being. Investigate practices like acupuncture, yoga, mindfulness, sauna sessions, cold therapy, and red light therapy to uncover their potential benefits. Discover biohacking options that empower you to optimize your well-being, offering a range of holistic tools to navigate this transformative phase with vitality and resilience.
Highlights: We'll explore complementary and alternative therapies that can enhance overall perimenopausal well-being. Investigate practices like acupuncture, yoga, mindfulness, sauna sessions, cold therapy, and red light therapy to uncover their potential benefits. Discover biohacking options that empower you to optimize your well-being, offering a range of holistic tools to navigate this transformative phase with vitality and resilience.
- Biohack Your Way Through Menopause
- Our Favorite Things