Move, Thrive, Feel Alive:
Peri/Menopause Support
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A comprehensive self-paced 12 Module Women’s Perimenopause Health Course
Facilitated by Wonder Twin Super Supportive Health Coaches, Maria and Laurel We will help you: Increase your sleep Reduce your menopause belly Reduce your hot flashes and night sweats Clear your brain fog Improve your mood Feel like "you" again! MANY WAYS ACCESS SUPPORT: Monthly Subscription - 19.95 month As a One Time Purchase - $199 Individual Modules (no group coaching) - 24.95 (scroll to bottom of page) |
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These programs are designed to prepare you for the life stage of perimenopause. We will reveal essential knowledge we wish we had known ahead of time. Our goal is to help you Move, Thrive, and Feel Alive.
Perimenopause can begin in your 30’s, more commonly in your 40’s. Understanding the changes that are inevitable can prevent you from developing preventable and/or serious health conditions. This guide will enable you to stay healthy through perimenopause and beyond! We are here to set you on the right track to thrive in this time of life. With our guidance we help you to understand the natural perimenopausal changes in your body/mind/spirit. This course helps you to create a holistic lifestyle plan, communicate effectively with your healthcare providers, and develop a nutrition and fitness strategy that promotes longevity. LET US HELP! |
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Unlock a vibrant and empowered version of yourself in the New Year! Join our transformative 12-week Perimenopause Course and embark on a journey to renewed well-being and health. Seize the opportunity to embrace change, prioritize self-care, and navigate perimenopause with confidence. Your journey to vitality begins now – enroll today!
Are you experiencing:
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Are you confused where to find help?
Do you feel under informed? Are you getting conflicting information? Find health programs that worked in the past no longer work for you? Feel ignored when talking to your doctor? Often told that feeling unwell is normal as you age? Simply written off with sleep medication and antidepressants? Told that Hormone Therapy is harmful? LET US HELP YOU! |
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This course covers:
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LET US HELP YOU! |
The Monthly Subscripton for only $19.95/month Offers:
This holistic program offers a comprehensive suite of resources designed to support your physical, emotional, and mental well-being.
Educational Modules: Access an extensive library of educational content tailored to help you understand and navigate menopause. Our modules cover everything from hormonal changes to lifestyle adjustments, providing you with the knowledge you need to thrive.
Meditations: Discover calming and centering meditations that promote mental clarity and emotional balance. Our guided sessions are designed to help you manage stress and enhance your overall well-being.
Movement Classes: Enjoy specially designed workout routines, movement classes, somatic classes and breath work that cater to the unique needs of women in menopause. Stay active, build strength, and boost your energy with exercises that are both effective and enjoyable.
Handouts: Receive valuable handouts filled with practical tips, strategies, and information to support your journey through menopause. Our resources are designed to be easily accessible and actionable, helping you implement positive changes in your daily life.
Recipes: Explore delicious and nutritious recipes that support hormonal balance and overall health. Our meal plans are crafted to provide you with the essential nutrients needed during menopause, making healthy eating both simple and enjoyable.
Group Coaching: Join our bi-monthly group coaching sessions to connect with other women experiencing menopause. Share experiences, gain insights, and receive guidance from our expert coaches in a supportive and empowering environment.
Discounts on One-on-One Health Coaching: Benefit from exclusive discounts on personalized health coaching sessions. Our one-on-one coaching is tailored to your individual needs and goals, providing you with personalized support to help you thrive.
Our Move, Thrive, Feel Alive Menopause Support Program is designed to provide you with the tools, resources, and community support you need to navigate menopause with grace and vitality. Embrace this journey with us and feel more vibrant, alive, and empowered every day!
Make the investment in yourself for only 19.95 a month!
This holistic program offers a comprehensive suite of resources designed to support your physical, emotional, and mental well-being.
Educational Modules: Access an extensive library of educational content tailored to help you understand and navigate menopause. Our modules cover everything from hormonal changes to lifestyle adjustments, providing you with the knowledge you need to thrive.
Meditations: Discover calming and centering meditations that promote mental clarity and emotional balance. Our guided sessions are designed to help you manage stress and enhance your overall well-being.
Movement Classes: Enjoy specially designed workout routines, movement classes, somatic classes and breath work that cater to the unique needs of women in menopause. Stay active, build strength, and boost your energy with exercises that are both effective and enjoyable.
Handouts: Receive valuable handouts filled with practical tips, strategies, and information to support your journey through menopause. Our resources are designed to be easily accessible and actionable, helping you implement positive changes in your daily life.
Recipes: Explore delicious and nutritious recipes that support hormonal balance and overall health. Our meal plans are crafted to provide you with the essential nutrients needed during menopause, making healthy eating both simple and enjoyable.
Group Coaching: Join our bi-monthly group coaching sessions to connect with other women experiencing menopause. Share experiences, gain insights, and receive guidance from our expert coaches in a supportive and empowering environment.
Discounts on One-on-One Health Coaching: Benefit from exclusive discounts on personalized health coaching sessions. Our one-on-one coaching is tailored to your individual needs and goals, providing you with personalized support to help you thrive.
Our Move, Thrive, Feel Alive Menopause Support Program is designed to provide you with the tools, resources, and community support you need to navigate menopause with grace and vitality. Embrace this journey with us and feel more vibrant, alive, and empowered every day!
Make the investment in yourself for only 19.95 a month!
LET US HELP YOU! |
With Complete Course Purchase You Get 3 months access to:
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Your Instructors:
Why This Team is Your Biggest Fan:
We are Perimenopausal women who met during a Health Coaching course. Our mission is aligned to empower the women in our lives to get better help, to be taken seriously by the healthcare community, and to THRIVE. We are united in our vision to bring vitality to all those around us (we are known as Super Coregulators!) and we believe that our work is guided by greater spirit!
We are Perimenopausal women who met during a Health Coaching course. Our mission is aligned to empower the women in our lives to get better help, to be taken seriously by the healthcare community, and to THRIVE. We are united in our vision to bring vitality to all those around us (we are known as Super Coregulators!) and we believe that our work is guided by greater spirit!
Laurel Wilson - IBCLC, CLSP, INHC, RLC, PPFE
Integrative Nutrition Health Coach, Certified Menopause Practitioner, Certified Menopuase Weight Loss Coach, Wellness Advocate, TEDx/Int. Speaker, Retreat Guide, Transition Mentor Laurel is an international speaker, author, journeyer, traveler, wellness advocate, mother, wife, friend, and seeker. Laurel has spent thirty years educating and supporting women throughout the various life cycles as a doula, lactation consultant, perinatal educator, speaker, author of best-selling books, yoga instructor, travel guide, and wellness coach. She has a specific interest in epigenetics, the microbiome, nutrition, and sleep. During her experience in the transition time of life (perimenopause), she realized how many women feel estranged and wish for community AND answers during this time. This led to her desire to be a transition mentor and offer education, coaching, and menopause retreats to support women experiencing this incredible and challenging life change. She enjoys writing books, speaking at conferences on perinatal and women's health issues, consulting, training the healthcare community on women's health issues, and serving on maternal child health boards. You can often find her hiking, meditating, mountain biking, kayaking, taking road trips, and reading women's travel books, spiritual books, and historical biographies. |
Maria Voisin - Holistic Alignment- based Personal Trainer and Health Coach, Dance and SUP Instructor, NASM CPT, CPI Power Pilates, IIN Health Coach, Graves warrior.
Maria specializes in Functional fitness, healthy movement, and finding freedom in the body. She has personal experience understanding autoimmunity, specifically Thyroid health. After exposure to toxic mold, her mystery symptoms paved the way for Maria to pursue functional medical advice after no luck with her Primary Care doctor. Perimenopause collided with her mold and thyroid illness, and she had to do her own research to get well. Maria has an extensive background in dance and was a professional dancer for 15 years. Understanding the demands physical fitness can place on the hormones, joints, and recovery systems of the body, Maria had crafted a Functional fitness program that creates space for the many varied forms of movement and emotion in the body. From quiet somatic breathing techniques to sweaty rhythmic salsa steps, Maria can guide you through many avenues to feel fully alive in your body. She believes movement is medicine, our bodies are miracles with incredible range, and we are meant to stay active. |
LET US HELP YOU!
PROGRAM HIGHLIGHTS
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Holistic Approach:
Explore a holistic approach to perimenopause that addresses the physical, emotional, and mental aspects of this transitional period. We will guide you through personalized strategies that consider your unique health profile. |
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Nutrition for Hormonal Balance:
Understand the profound impact of nutrition on hormonal balance during perimenopause. Learn how to make informed dietary choices that support your body's changing needs and promote overall health. Nutrition plans should be based on bio-individuality. There is no one-sized fits all nutrition plan for perimenopuase. |
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Movement and Exercise Protocols:
Moving well and moving often will not translate the same to everyone. This program will help you find your unique way to integrate healthy exercise into your life in a way that feels restorative and long lasting. Weekly videos will introduce you to a wide variety of fitness styles, and the program will give you a framework to add more movement to your life. You will discover more freedom in your exercise as you learn how to be more mindful and move with purpose. Understanding your hormones will empower you to make wiser decisions about intensity and frequency of workouts. |
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Lifestyle Modifications:
Discover the power of lifestyle changes in managing perimenopausal symptoms. From stress reduction techniques to incorporating physical activity into your routine, we will guide you in creating a lifestyle that fosters balance and vitality. |
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Mind-Body Connection:
Embrace the mind-body connection as a key component of navigating perimenopause. Explore mindfulness practices, relaxation techniques, and emotional well-being strategies to enhance your overall quality of life. |
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Community Support: Join a supportive online community of individuals going through similar experiences. Share insights, challenges, and successes with your peers under the guidance of Maria and Laurel, fostering a sense of connection and understanding.
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Educational Resources:
Access a wealth of educational resources, including articles, videos, and handouts, curated by Maria and Laurel to deepen your understanding of perimenopause and empower you to make informed decisions about your health. Our focused approach is based on the most recent published research and evidence-informed information. We shy away from “fads”, junk science, and unproven theories. We embrace the concept of bio-individuality, knowing that each person’s approach to health must be unique. There is no one-size-fits-all when it comes to perimenopausal health. |
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Practical Tools and Resources:
Receive practical tools and resources to integrate the program's teachings into your daily life seamlessly. From easy recipes to exercise routines, these resources are designed to make your journey through perimenopause both effective and enjoyable. By the end of this 3-month coaching program, you'll not only have a comprehensive understanding of perimenopause but also a personalized roadmap for thriving during this transitional phase of life. Maria and Laurel’s expertise and compassionate guidance will support you in embracing this chapter with confidence, vitality, and a renewed sense of well-being. It's time to reclaim your health and navigate perimenopause with grace and empowerment! |
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Personalized Coaching Sessions:
Benefit from monthly group coaching sessions with Maria and Laurel, where you can discuss your specific concerns, receive individualized guidance in the Q&A sessions, and track your progress throughout the program. Our focus is in providing what your options are regarding many aspects of perimenopausal health. Our role is to present you with information and options that you may not have known existed. We can help you advocate for yourself with your healthcare team and identify new practitioners and health options to optimize your wellness. Options for add-on individual health coaching or fitness coaching. |
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Let Us Help!
Your Investment!
The Entire Course for 3 Months
Total Price: Only $199 for 12 modules filled with education, fitness classes, meditations, and tools and monthly, live coaching sessions. 3 months access to the course content!
You can pay in installments :
$99 registration fee + 2 payments of $50
Bestie Group Rates!
Register with 2 of your best friends (3 Total) and each of you will get the program for only $150. $50 OFF. To register as a group, email bookings@laurelawilson.com
WE ARE CHANGING THE WORLD Rates!
Register with 5 or more of your friends and each of you will get the program for only $125. $75 OFF!!! To register as a group, email bookings@laurelawilson.com
OR SUBSCRIBE for $19.95 a month (cancel anytime)
Subscriptions give you access to all of our content, including new presentations, interviews and more! You also get access to 2 regularly scheduled group coaching options each month.
The Entire Course for 3 Months
Total Price: Only $199 for 12 modules filled with education, fitness classes, meditations, and tools and monthly, live coaching sessions. 3 months access to the course content!
You can pay in installments :
$99 registration fee + 2 payments of $50
Bestie Group Rates!
Register with 2 of your best friends (3 Total) and each of you will get the program for only $150. $50 OFF. To register as a group, email bookings@laurelawilson.com
WE ARE CHANGING THE WORLD Rates!
Register with 5 or more of your friends and each of you will get the program for only $125. $75 OFF!!! To register as a group, email bookings@laurelawilson.com
OR SUBSCRIBE for $19.95 a month (cancel anytime)
Subscriptions give you access to all of our content, including new presentations, interviews and more! You also get access to 2 regularly scheduled group coaching options each month.
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Power-packed with awesomeness:
Each week you will receive access to a new module on a variety of topics and join Laurel and Maria for:
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Overview of Course
There is so much packed into each module, this is just the tip of the iceberg!
(You can also purchase each individual module, $24.95 for 3 month access. No group coaching is included with individual modules)
Module 1: Perimenopause 101: Hormones, Health, and the Road Ahead
Highlights: We help you understand how your body is changing, what the hormonal fluctuations during perimenopause mean, the symptoms of perimenopause, and what health tests you should consider as you move into perimenopause to keep your health optimized.
There is so much packed into each module, this is just the tip of the iceberg!
(You can also purchase each individual module, $24.95 for 3 month access. No group coaching is included with individual modules)
Module 1: Perimenopause 101: Hormones, Health, and the Road Ahead
Highlights: We help you understand how your body is changing, what the hormonal fluctuations during perimenopause mean, the symptoms of perimenopause, and what health tests you should consider as you move into perimenopause to keep your health optimized.
- Habit Tracker
- Important Lab/Diagnostic Tests for Perimenopause
Module 2: Movement is Medicine
Highlights: Learn how to tailor a personalized monthly fitness schedule to your unique needs during this transformative life phase. We'll guide you in selecting workouts that align with your menstrual cycle, work schedule, and specific fitness goals, empowering you to optimize your health and well-being during perimenopause.
Highlights: Learn how to tailor a personalized monthly fitness schedule to your unique needs during this transformative life phase. We'll guide you in selecting workouts that align with your menstrual cycle, work schedule, and specific fitness goals, empowering you to optimize your health and well-being during perimenopause.
- Cycle and Flow
Module 3: Restore Your Rest: Relearn Your Natural Rhythms
We will address how perimenopause impacts hormones like cortisol and melatonin and what that means for sleep. You will learn how to manage energy levels during the day by understanding your ultradian and circadian rhythms and how to optimize your sleep hygiene for better overall health. understanding how stress response and how cortisol and melatonin are sister hormones
We will address how perimenopause impacts hormones like cortisol and melatonin and what that means for sleep. You will learn how to manage energy levels during the day by understanding your ultradian and circadian rhythms and how to optimize your sleep hygiene for better overall health. understanding how stress response and how cortisol and melatonin are sister hormones
- Sleep Hygiene Hacks
- Lifestyle Changes to Address Sleep Dysfunction
Module 4: Gut Harmony: Navigating Digestive Wellness
Highlights: We'll delve into the intricacies of digestion and explore the role of your gut microbiome. Gain insights into how your dietary choices can influence both your mood and hormonal balance during this transitional phase of life. Plus, discover why poop matters (and why Maria and Laurel consider themselves poop queens!)
Highlights: We'll delve into the intricacies of digestion and explore the role of your gut microbiome. Gain insights into how your dietary choices can influence both your mood and hormonal balance during this transitional phase of life. Plus, discover why poop matters (and why Maria and Laurel consider themselves poop queens!)
- The Scoop on Poop: Bristol Stool Chart
- Feeding Your Gut: Delicious Secrets to Inner Harmony
Module 5: Food is Medicine: Nutrition as we age
Highlights: This week we embark on a transformative journey to enhance your well-being through nutrition. Discover the secrets of maintaining open detox pathways, harness the power of intermittent fasting, and master the art of meal planning. We'll also explore the deeper aspects of your relationship with food, learn how to shop mindfully, and embrace the joys of eating seasonally while savoring the vibrant colors of the rainbow on your plate.
Highlights: This week we embark on a transformative journey to enhance your well-being through nutrition. Discover the secrets of maintaining open detox pathways, harness the power of intermittent fasting, and master the art of meal planning. We'll also explore the deeper aspects of your relationship with food, learn how to shop mindfully, and embrace the joys of eating seasonally while savoring the vibrant colors of the rainbow on your plate.
- Easy Macro Options
- Seasonal and Rainbow Eating
Module 6: Your Changing Physiology: Heartbeats, Night Sweats, and Strong Bones
Highlights: We dive into the fascinating realm of physiological changes affecting your cardiovascular system and liver. Why IS your heart palpitating? Why are you wetting the bed at night, only with full-body sweats? Explore the intricate connections between hormonal shifts and their impact on your heart, liver function, and bone health
Highlights: We dive into the fascinating realm of physiological changes affecting your cardiovascular system and liver. Why IS your heart palpitating? Why are you wetting the bed at night, only with full-body sweats? Explore the intricate connections between hormonal shifts and their impact on your heart, liver function, and bone health
- Love Your Liver: Nutrition for a Happy Liver
- Heart & Hormones: Hormonal Balance for Longevity
Module 7: Menopause Hormone Therapy: Reality vs. Myths
Highlights: We'll delve into the essential insights about menopause hormone therapy, demystify the facts surrounding cancer risk and heart health during this transition, and empower you with the knowledge and skills to effectively advocate for your healthcare needs and find a healthcare practitioner who won’t dismiss your concerns and needs.
Highlights: We'll delve into the essential insights about menopause hormone therapy, demystify the facts surrounding cancer risk and heart health during this transition, and empower you with the knowledge and skills to effectively advocate for your healthcare needs and find a healthcare practitioner who won’t dismiss your concerns and needs.
- Glossary of Menopause Hormone Therapy
- Quiz for High/Low Estrogen
- Discover Your Hormone Type
Module 8: Our Beliefs on Body Image, Food and Aging
We'll go on a transformative journey of self-discovery and self-compassion. Explore the intricate relationship you have with yourself, your body image, food, and your evolving sense of aging, while openly addressing important aspects of sexual health. Gain valuable insights into changes in libido, vaginal dryness, and other intimate topics, equipping yourself with the knowledge and tools to navigate these crucial aspects of perimenopause with confidence and self-awareness.
We'll go on a transformative journey of self-discovery and self-compassion. Explore the intricate relationship you have with yourself, your body image, food, and your evolving sense of aging, while openly addressing important aspects of sexual health. Gain valuable insights into changes in libido, vaginal dryness, and other intimate topics, equipping yourself with the knowledge and tools to navigate these crucial aspects of perimenopause with confidence and self-awareness.
- Pelvic Floor Health - Are kegels our only tool?
- The science of cellulite, and why all fat is not your enemy
Module 9: Boost your Brain: Cognitive health as we age
Highlights: In this empowering module we'll explore the intricacies of cognitive changes and provide effective strategies for preserving mental sharpness and memory during this transformative phase. We'll discuss anxiety management and simple tools to regulate our beautiful selves. Discover the significance of mindfulness, meditation, and the joy of laughter, singing, dancing, and other forms of self-expression in nurturing your mental and emotional well-being throughout perimenopause and beyond.
Highlights: In this empowering module we'll explore the intricacies of cognitive changes and provide effective strategies for preserving mental sharpness and memory during this transformative phase. We'll discuss anxiety management and simple tools to regulate our beautiful selves. Discover the significance of mindfulness, meditation, and the joy of laughter, singing, dancing, and other forms of self-expression in nurturing your mental and emotional well-being throughout perimenopause and beyond.
- Breathwork for Anxiety
- Brain Boosting: Unleashing Your Cognitive Potential
- Let’s Be Mindful
Module 10: Go Au Natural: Remove Chemicals from your body and home
We'll explore the world of detoxification beyond diet, focusing on detoxing beauty products, cleaning products, and home goods. Dive into the concept of bioaccumulation of toxins and traumas in the body and learn how to facilitate their release through targeted supplements, strategic food elimination, and the transformative power of somatic movement. Empower yourself to create a toxin-free environment and promote holistic well-being during the perimenopausal journey.
We'll explore the world of detoxification beyond diet, focusing on detoxing beauty products, cleaning products, and home goods. Dive into the concept of bioaccumulation of toxins and traumas in the body and learn how to facilitate their release through targeted supplements, strategic food elimination, and the transformative power of somatic movement. Empower yourself to create a toxin-free environment and promote holistic well-being during the perimenopausal journey.
- Apps for Clean Living
- Detox Your Home
Module 11 The Healthcare Dream Team
Highlights: We'll guide you on assembling and optimizing your healthcare team to navigate this transformative phase. Learn how to effectively utilize health markers through lab tests, and gain the confidence to ask your doctor the right questions. Discover the art of finding the perfect healthcare professionals, building a supportive community, connecting with peers, and nurturing essential relationships during perimenopause. Embrace the importance of community, spirituality, and connection in your journey toward holistic well-being and self-discovery.
Highlights: We'll guide you on assembling and optimizing your healthcare team to navigate this transformative phase. Learn how to effectively utilize health markers through lab tests, and gain the confidence to ask your doctor the right questions. Discover the art of finding the perfect healthcare professionals, building a supportive community, connecting with peers, and nurturing essential relationships during perimenopause. Embrace the importance of community, spirituality, and connection in your journey toward holistic well-being and self-discovery.
- Circle of Support
- Glossary of Health Care Practitioners for Perimenopause
Module 12: Vitality Unleashed: Holistic Well-Being in Perimenopause
Highlights: We'll explore complementary and alternative therapies that can enhance overall perimenopausal well-being. Investigate practices like acupuncture, yoga, mindfulness, sauna sessions, cold therapy, and red light therapy to uncover their potential benefits. Discover biohacking options that empower you to optimize your well-being, offering a range of holistic tools to navigate this transformative phase with vitality and resilience.
Highlights: We'll explore complementary and alternative therapies that can enhance overall perimenopausal well-being. Investigate practices like acupuncture, yoga, mindfulness, sauna sessions, cold therapy, and red light therapy to uncover their potential benefits. Discover biohacking options that empower you to optimize your well-being, offering a range of holistic tools to navigate this transformative phase with vitality and resilience.
- Biohack Your Way Through Menopause
- Our Favorite Things